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8-Week Wellness Journey - Moving Forward

Looking to improve your overall well-being? Our 8-Week Whole Person Wellness Program is designed to guide you step-by-step towards a healthier, more balanced lifestyle. This program focuses on holistic health, addressing the mind, body, and spirit to help you achieve sustainable wellness. Whether you're looking to reduce stress, increase physical fitness, or create healthier habits, this outlined plan will empower you to take charge of your health. This program can be in a group setting with limited seating.  And or 1:1 private coaching 

What to Expect

Over the course of eight weeks, together we will create a structured yet flexible plan that incorporates four key areas of wellness:

• Physical Health: Weekly fitness goals, nutritional guidance, to boost your physical well-being.
• Mental Health: Stress management strategies, mindfulness exercises, and activities to enhance focus and clarity.
• Emotional Well-being: Journaling prompts, gratitude practices, and tools to strengthen emotional resilience.
• Social Connection: Tips for fostering meaningful relationships and building supportive networks.

Program Breakdown

Here's a quick outline of what each MODULE entails:

MODULE 1:

 Foundations of Wellness – Establish your baseline and set achievable goals for the program.

 Nutrition and Hydration – Learn the basics of nourishing your body with whole, nutrient-dense foods.

 Movement and Activity – Incorporate daily exercises tailored to your fitness level and preferences.

Mindfulness and Stress Reduction – Adopt simple techniques to help manage stress and stay present.

MODULE 2:

 Rest and Recovery – Focus on improving sleep quality and recognizing the importance of rest.

Emotional Wellness – Explore ways to process emotions, build resilience, and practice self-compassion.

Connection and Community – Strengthen your relationships and enhance your social support system.

Integration and Reflection – Reflect on your progress, celebrate your wins, and create a plan to maintain your new habits.  

Your investment to yourself- $800

12-Week Wellness Revolution! VIP package

 12-week wellness program is designed to help you achieve a healthier and more balanced lifestyle through a structured and supportive approach. Each week focuses on key aspects of wellness including fitness, nutrition, mindfulness, and personal growth. You'll receive step-by-step guidance and practical tools to keep you motivated and on track. Here's a quick breakdown of what you can expect: This program is an extension of 8 week program with a deeper dive into Mindfulness  ( 1:1 PROGRAM ONLY )

• Weeks 1-4:  Your Why for your why, identifying your anchors, setting achievable goals, building the foundation for habit changes, meal planning.
• Weeks 5-8:  Incorporating mindfulness techniques, deep dive into controlling food and sugar cravings and emotional eating , getting started with healthy eating, fine-tuning your habits for sustainable results.
• Weeks 9-12: Mastering consistency, discovering your future vision, celebrating milestones, and creating a long-term plan to maintain your progress.

Whether you're just starting your wellness journey or looking to take it to the next level, this program is tailored to meet your needs. By the end of 12 weeks, you'll feel stronger, more energized, and confident in maintaining your healthy lifestyle. 

My approach is focused on understanding and responding to what you require, providing effective and practical solutions. 

Your investment to yourself- $1200

Get Started Today!

Start your journey to a healthier, happier you by committing to small, consistent changes that add up to big results. Are you ready to take the first step?   

Discovery and Vision Sessions

Living Healthy on a Budget: Find affordable ways to eat well, get active, and boost well-being. 3 each  - 1:1 hour sessions:$150

A-1: Healthy, Affordable Bites

A-2: Budget-Friendly Fitness

A-3: Well-Being on a Budget

Manage your food cravings: Learn how to get a handle on cravings with strategies related to eating, stress, and more. 3 each - 1:1 hour sessions:$150

A-1: Cravings: Hunger or Habit?

A-2: Eat Well To Crave Less

A-3: Your Go-To Tools

Build a healthy Relationship with food: Learn how to listen to your body's natural cues and eat with more flexibility. 3 each- 1:1 hour sessions:$150

A-1: The Power of Flexibility

A-2: Intuitive Eating 

A-3: Strategies for Long-Term Success

De-clutter your head and space:  Are you going round and round and not getting 1 thing accomplished? Are you multi tasking all the time and can't seem to finish 1 thing before starting another? Does life just seems to be a rush all the time? Well let's have a few sessions to get you either back on track or on a new track. 2 each -1:1 hour sessions :$100

Caring For Your Mental Health:  Your mental health is essential to your overall health.  It can affect your thoughts, feelings  and behaviors. We will together navigate the steps you can take to support your mental health, incorporating simple strategies that can help you cope with life's up and downs, improve your mood and help you manage your emotions.  4 each- 1:1 hour sessions:  $200